NUTRI:Assignments

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[[NUTRI| <font face="trebuchet ms" style="color:#1874CD"> '''Home''' </font>]] &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
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[[NUTRI:Syllabus | <font face="trebuchet ms" style="color:#1874CD"> '''Syllabus''' </font>]]  
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[[NUTRI:Materials | <font face="trebuchet ms" style="color:#1874CD"> '''Materials''' </font>]]  
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[[NUTRI:Labs | <font face="trebuchet ms" style="color:#1874CD"> '''Labs''' </font>]]  
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[[NUTRI:Assignments | <font face="trebuchet ms" style="color:#1874CD"> '''Assignments''' </font>]]  
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Some supplemental information provided by Coursera "Nutrition for Health Promotion and Disease Prevention" lectured by Katie Ferraro
Some supplemental information provided by Coursera "Nutrition for Health Promotion and Disease Prevention" lectured by Katie Ferraro
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Why Study Nutrition?
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'''Why Study Nutrition?'''
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<br>
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WHO E-Library of Evidence for Nutrition Actions (eLENA) A-Z list of interventions: http://www.who.int/elena/titles/en/
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*WHO E-Library of Evidence for Nutrition Actions (eLENA) A-Z list of interventions: http://www.who.int/elena/titles/en/
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WHO eLENA overview, Choosing Good Nutrition Video: http://www.youtube.com/watch?v=3jBsLsJvu80&feature=youtu.be
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*WHO eLENA overview, Choosing Good Nutrition Video: http://www.youtube.com/watch?v=3jBsLsJvu80&feature=youtu.be
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Academy of Nutrition & Dietetics (AND) Evidence Analysis Library: http://andevidencelibrary.com/
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*Academy of Nutrition & Dietetics (AND) Evidence Analysis Library: http://andevidencelibrary.com/
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AND NutriGuides mobile app: https://itunes.apple.com/us/app/nutriguides/id512278988?mt=8
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*AND NutriGuides mobile app: https://itunes.apple.com/us/app/nutriguides/id512278988?mt=8
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United States Department of Agriculture (USDA) Nutrition Evidence Library (NEL): http://www.nel.gov/
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*United States Department of Agriculture (USDA) Nutrition Evidence Library (NEL): http://www.nel.gov/
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United States Department of Health & Human Services (DHHS) National Guideline Clearinghouse: http://www.guideline.gov/
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*United States Department of Health & Human Services (DHHS) National Guideline Clearinghouse: http://www.guideline.gov/
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Focus on Carbohydrates
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<br>
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<br>
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MedlinePlus, Carbohydrates: http://www.nlm.nih.gov/medlineplus/carbohydrates.html
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'''Focus on Carbohydrates'''
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CDC, Nutrition for Everyone, Carbohydrates: http://www.cdc.gov/nutrition/everyone/basics/carbs.html
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<br>
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FAO, Carbohydrates in human nutrition: http://www.fao.org/docrep/w8079e/w8079e00.htm
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*MedlinePlus, Carbohydrates: http://www.nlm.nih.gov/medlineplus/carbohydrates.html
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UCSF Patient Education, Carbohydrates: http://www.ucsfhealth.org/education/carbohydrates/index.html
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*CDC, Nutrition for Everyone, Carbohydrates: http://www.cdc.gov/nutrition/everyone/basics/carbs.html
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Focus on Lipids
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*FAO, Carbohydrates in human nutrition: http://www.fao.org/docrep/w8079e/w8079e00.htm
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*UCSF Patient Education, Carbohydrates: http://www.ucsfhealth.org/education/carbohydrates/index.html
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MedlinePlus, Fat: http://www.nlm.nih.gov/medlineplus/dietaryfats.html
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<br>
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CDC, Nutrition for Everyone, Dietary Fat: http://www.cdc.gov/nutrition/everyone/basics/fat/index.html
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<br>
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FAO, Fats and oils in human nutrition: http://www.fao.org/docrep/V4700E/V4700E00.htm
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'''Focus on Lipids'''
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UCSF Patient Education, Fat: http://www.ucsfhealth.org/education/guidelinesforalowcholesterollowsaturatedfatdiet/index.html
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<br>
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Focus on Protein
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*MedlinePlus, Fat: http://www.nlm.nih.gov/medlineplus/dietaryfats.html
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*CDC, Nutrition for Everyone, Dietary Fat: http://www.cdc.gov/nutrition/everyone/basics/fat/index.html
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MedlinePlus, Protein: http://www.nlm.nih.gov/medlineplus/ency/article/002467.htm
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*FAO, Fats and oils in human nutrition: http://www.fao.org/docrep/V4700E/V4700E00.htm
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CDC, Nutrition for Everyone, Protein: http://www.cdc.gov/nutrition/everyone/basics/protein.html
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*UCSF Patient Education, Fat: http://www.ucsfhealth.org/education/guidelinesforalowcholesterollowsaturatedfatdiet/index.html
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FAO, Energy and Protein Requirements: http://www.fao.org/docrep/003/AA040E/AA040E00.HTM
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<br>
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UCSF Patient Education, Healthy Ways to Increase Calories & Protein: http://www.ucsfhealth.org/education/healthywaystoincreasecaloriesandprotein/index.html
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<br>
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Focus on Vitamins
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'''Focus on Protein'''
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<br>
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MedlinePlus, Vitamins: http://www.nlm.nih.gov/medlineplus/vitamins.html
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*MedlinePlus, Protein: http://www.nlm.nih.gov/medlineplus/ency/article/002467.htm
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Harvard School of Public Health, Vitamins: http://www.harvardschoolofpublichealth.org/nutritionsource/questions/vitamin-questions/index.html
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*CDC, Nutrition for Everyone, Protein: http://www.cdc.gov/nutrition/everyone/basics/protein.html
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FAO Human Vitamin and Mineral Requirements: http://www.fao.org/docrep/004/Y2809E/y2809e00.HTM#Contents
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*FAO, Energy and Protein Requirements: http://www.fao.org/docrep/003/AA040E/AA040E00.HTM
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World Health Organization, Vitamin A Deficiency: http://www.who.int/nutrition/topics/vad/en/index.html
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*UCSF Patient Education, Healthy Ways to Increase Calories & Protein: http://www.ucsfhealth.org/education/healthywaystoincreasecaloriesandprotein/index.html
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Focus on Minerals
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<br>
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<br>
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Medline Plus, Minerals: http://www.nlm.nih.gov/medlineplus/minerals.html
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'''Focus on Vitamins'''
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Vitamins & Minerals: Understanding Their Role, Harvard Health: http://www.helpguide.org/harvard/vitaminsandminerals.htm
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<br>
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FAO Human Vitamin & Mineral Requirements: http://www.fao.org/docrep/004/Y2809E/y2809e00.HTM#Contents
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*MedlinePlus, Vitamins: http://www.nlm.nih.gov/medlineplus/vitamins.html
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US National Institutes of Health, Office of Dietary Supplements, Calcium: http://ods.od.nih.gov/factsheets/Calcium-QuickFacts/
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*Harvard School of Public Health, Vitamins: http://www.harvardschoolofpublichealth.org/nutritionsource/questions/vitamin-questions/index.html
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Meal Planning Guides Around the World
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*FAO Human Vitamin and Mineral Requirements: http://www.fao.org/docrep/004/Y2809E/y2809e00.HTM#Contents
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*World Health Organization, Vitamin A Deficiency: http://www.who.int/nutrition/topics/vad/en/index.html
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ChooseMyPlate.gov: http://www.choosemyplate.gov/
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<br>
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SuperTracker: https://www.choosemyplate.gov/SuperTracker/
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<br>
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American Diabetes Association Planning Meals: http://www.diabetes.org/food-and-fitness/food/planning-meals/
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'''Focus on Minerals'''
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MyFoodAdvisor (ADA Meal Planning): http://tracker.diabetes.org/
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<br>
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Nutrihand (Consumer Meal Planning): http://www.nutrihand-inc.com/Consumers.html
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*Medline Plus, Minerals: http://www.nlm.nih.gov/medlineplus/minerals.html
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Healthy Eating Plate (Harvard): http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/
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*Vitamins & Minerals: Understanding Their Role, Harvard Health: http://www.helpguide.org/harvard/vitaminsandminerals.htm
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Oldways: http://www.oldwayspt.org/
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*FAO Human Vitamin & Mineral Requirements: http://www.fao.org/docrep/004/Y2809E/y2809e00.HTM#Contents
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Determining Individual Nutrient Needs
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*US National Institutes of Health, Office of Dietary Supplements, Calcium: http://ods.od.nih.gov/factsheets/Calcium-QuickFacts/
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<br>
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National Institutes of Health Menu Planner: http://hp2010.nhlbihin.net/menuplanner/menu.cgi
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<br>
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Interactive DRI for Healthcare Professionals: http://fnic.nal.usda.gov/fnic/interactiveDRI/
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'''Meal Planning Guides Around the World'''
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USDA SuperTracker: https://www.supertracker.usda.gov/default.aspx
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<br>
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FAO Nutritional Requirements: http://www.fao.org/ag/agn/nutrition/requirementspubsen.stm
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*ChooseMyPlate.gov: http://www.choosemyplate.gov/
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Dietary Supplements
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*SuperTracker: https://www.choosemyplate.gov/SuperTracker/
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*American Diabetes Association Planning Meals: http://www.diabetes.org/food-and-fitness/food/planning-meals/
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Office of Dietary Supplements, Dietary Supplement Fact Sheets: http://ods.od.nih.gov/factsheets/list-all/
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*MyFoodAdvisor (ADA Meal Planning): http://tracker.diabetes.org/
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UC Berkeley, Berkeley Wellness Letter Dietary Supplements Guide: http://www.wellnessletter.com/ucberkeley/best-of-wellness/dietary-supplements-guide/
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*Nutrihand (Consumer Meal Planning): http://www.nutrihand-inc.com/Consumers.html
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MedlinePlus, Herbal Medicine: http://www.nlm.nih.gov/medlineplus/herbalmedicine.html
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*Healthy Eating Plate (Harvard): http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/
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NCCAM, Using Dietary Supplements Wisely: http://www.nccam.nih.gov/health/supplements/wiseuse.htm
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*Oldways: http://www.oldwayspt.org/
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<br>
 +
<br>
 +
'''Determining Individual Nutrient Needs'''
 +
<br>
 +
*National Institutes of Health Menu Planner: http://hp2010.nhlbihin.net/menuplanner/menu.cgi
 +
*Interactive DRI for Healthcare Professionals: http://fnic.nal.usda.gov/fnic/interactiveDRI/
 +
*USDA SuperTracker: https://www.supertracker.usda.gov/default.aspx
 +
*FAO Nutritional Requirements: http://www.fao.org/ag/agn/nutrition/requirementspubsen.stm
 +
<br>
 +
<br>
 +
'''Dietary Supplements'''
 +
<br>
 +
*Office of Dietary Supplements, Dietary Supplement Fact Sheets: http://ods.od.nih.gov/factsheets/list-all/
 +
*UC Berkeley, Berkeley Wellness Letter Dietary Supplements Guide: http://www.wellnessletter.com/ucberkeley/best-of-wellness/dietary-supplements-guide/
 +
*MedlinePlus, Herbal Medicine: http://www.nlm.nih.gov/medlineplus/herbalmedicine.html
 +
*NCCAM, Using Dietary Supplements Wisely: http://www.nccam.nih.gov/health/supplements/wiseuse.htm
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<br>
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Current revision

Home        People        Syllabus        Materials        Labs        Assignments       


Supplemental Readings

Some supplemental information provided by Coursera "Nutrition for Health Promotion and Disease Prevention" lectured by Katie Ferraro

Why Study Nutrition?



Focus on Carbohydrates



Focus on Lipids



Focus on Protein



Focus on Vitamins



Focus on Minerals



Meal Planning Guides Around the World



Determining Individual Nutrient Needs



Dietary Supplements



Personal tools